Well at least I lost another pound. Was actually expecting a higher loss, but at least it’s a loss.
|
125,5 kg
Perdidos até agora: 47,4 kg .
Ainda faltam: 125,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1536 kcal
|
Líp: 93,39g | Prot: 96,07g | Carbs : 127,69g.
Pequeno Almoço: Green Mountain Coffee Donut House Coffee K-Cup, Sweet'N Low Sweet'n Low, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Kraft Natural Shredded Mild Cheddar Cheese, Beef (Lean Only Eaten), Paradiso Diced Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Sweet Red Peppers , Green Peppers , Mug Diet Root Beer, Del Monte Canned Corn, Tumaro's Premium White Tortilla. Jantar: Kraft Natural Shredded Mild Cheddar Cheese, Tumaro's Premium White Tortilla, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Beef, Sweet Red Peppers , Green Peppers , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Snacks/Outros: Pop Secret Movie Theater Butter Popcorn, Planters Whole Cashews. mais...
|
|
4519 kcal
|
Exercício:
Assistir TV - 6 horas, Leitura - 1 hora, Caminhar (Lento) - 3/kph - 30 minutos, Cozinhar - 1 hora, Conduzir - 1 hora, Dormir - 8 horas, Descansar - 5 horas e 30 minutos, Compras de Supermercado - 1 hora. mais...
|
A Perder 0,3 kg por Semana
|