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Survived the weekend Brunch!!
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76,1 kg
Perdidos até agora: 11,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2544 kcal
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Líp: 103,63g | Prot: 232,17g | Carbs : 174,49g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Green Giant Whole Kernel Sweet Corn, Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Jantar: Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Goya Black Beans, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Outros: Kirkland Signature Mixed Nuts, Snyder's of Hanover Mini Pretzels, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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A Perder 0,3 kg por Semana
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Histórico de Peso de srossca
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