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After 9 hours work, 64 ounces water and a big bowl of oatmeal:)
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89,5 kg
Perdidos até agora: 10,5 kg .
Ainda faltam: 30,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1155 kcal
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Líp: 57,96g | Prot: 65,40g | Carbs : 101,74g.
Pequeno Almoço: Kroger Low Fat Cottage Cheese, Flaxseed Seeds , Goya Chia Seeds, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Bananas, Strawberries , Bell Plantation PB2 Powdered Peanut Butter, Whole Foods Market Stevia, Publix Rolled Oats. Almoço: Gala Apples, Bell Plantation PB2 Powdered Peanut Butter, Raspberries. Jantar: Lettuce, Ball Park Flame Grilled Beef Patty, Hellmann's Low Fat Mayonnaise Dressing, Annie's Naturals Organic Ketchup, Tillamook Sharp Cheddar Cheese, Onions. Snacks/Outros: America's Choice Bacon Thick Sliced, Philadelphia Regular Cream Cheese, Jalapeno Peppers , Olly Purely Probiotic, Olly The Perfect Women's Multi. mais...
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A Perder 0,4 kg por Semana
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