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2 kilo's down, well that just proves if you follow the calorie control diet, it works.
so difficult though with all the different things going on in life.
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113,2 kg
Perdidos até agora: 28,9 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: 100%.
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920 kcal
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Líp: 34,85g | Prot: 44,21g | Carbs : 106,34g.
Pequeno Almoço: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Almoço: PG tips Tea with Semi-Skimmed Milk, Bacon Sandwich with Spread, Gala Apples. Jantar: Tesco Liver, Bacon & Mash. mais...
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A Perder 2,5 kg por Semana
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