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BF= 39.8% (+1.6 lbs). Aargh! Wasn't feeling well and didn't get any exercises or walking in at all this week and still have constipation but has improved a little bit. Will continue to keep at it. Feel good enough finally to take a walk today.
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74,6 kg
Perdidos até agora: 19,2 kg .
Ainda faltam: 13,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1792 kcal
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Líp: 95,73g | Prot: 73,98g | Carbs : 156,16g.
Pequeno Almoço: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Thrive Market Organic Ghee Original Grass Fed, Egg white/sausage scramble, Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds). Almoço: Alter Eco Deep Dark Salted Burnt Caramel Organic Chocolate, Turkey Salad, Triscuit Reduced Fat, Baked WW Crackers, Collagen Hydrolysate 1/2 scoop, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds). Jantar: Private Selection Blueberry Peach Panna Cotta, Gourmet Dining Imperial Style Stir Fry Vegetables, Cuisine Solutions Fully-Cooked Sliced Beef, Jell-O Sugar Free- Black Cherry, Kraft Cool Whip Lite 1 Tb. Snacks/Outros: Smartsweets Sweet Fish Candy, Kirkland Organic Roasted Seaweed Snack 1 pkg. mais...
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1851 kcal
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Exercício:
Adjustment for Fitbit data - 1 minuto, Fitbit - 23 horas e 59 minutos. mais...
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A Ganhar 0,7 kg por Semana
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