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Gained a bunch of weight during separation. Thankfully we have reconciled since then and I am making healthier choices these days. During the difficult time, I got to my highest weight of 185 lbs. Joined Healthy Wage in September of 2018 but haven’t lost all that weight. I am proud that I have lost 30 pounds, but still have more weight to lose. It makes me sad that I was very close and even reached my goal weight, but then I gained the weight back slowly over 2 years and some. However, I need to offer myself grace since it was a difficult time in my life.
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70,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,7 kg .
Dieta cumprida: Razoavelmente Bem.
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558 kcal
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Líp: 18,34g | Prot: 20,11g | Carbs : 83,20g.
Jantar: Cooked Rice, Pink Lady Apples, Great Value Canned Chili Beans, David Seeds Ranch Sunflower Seeds, Ranch Salad Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). mais...
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2304 kcal
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Exercício:
em Pé - 1 hora e 40 minutos, Conduzir - 25 minutos, Estar Sentado - 9 horas e 5 minutos, Descansar - 3 horas e 50 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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