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Cream Soup 🍜 caught up to my scales. Luckily the White Bean Chicken Chili was the last serving!!
Attended the Tuesday HIIT & it was a Challenge...even the fit individuals were laying on the floor......
EMOM: 4 Rounds
• Burpees 12x
• Wall Ball 15x
• Assault Bike 10 Cals
• Glide Mountain Climbers 50x
• HKU 20x (TTB 10x)
Core....Finish
Cals—-650x
Time to Recover 🥵🤮
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76,4 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 0,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2265 kcal
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Líp: 107,46g | Prot: 141,13g | Carbs : 189,04g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Pork Loin (Tenderloin), White Grapes, Olive Garden Garden-fresh Salad with Dressing. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Schwan's Grilled Onions & Mushrooms, Corn, Hillshire Farm Polska Kielbasa, See's Candies Butterscotch Lollipop. Snacks/Outros: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Snyder's of Hanover Mini Pretzels, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Ganhar 3,2 kg por Semana
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