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Sad day. getting back in the wagon. new job, relocation, new home, etc. it's been allot to deal with. I think the stress caused the gain, I didn't change my healthy eating but I know cortisol can create tons of issues. time to destress and enjoy new beginning
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104,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 29,5 kg .
Dieta cumprida: Razoavelmente Bem.
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710 kcal
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Líp: 14,50g | Prot: 28,12g | Carbs : 121,47g.
Pequeno Almoço: Chobani Greek Yogurt Black Cherry on The Bottom, Daily Harvest Acai & Cherry Smoothie. Jantar: Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Chobani Honey Greek Yogurt with Almond Butter. Snacks/Outros: Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Columbian Coffee, Clover Honey, Tazo Zen Green Tea . mais...
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A Ganhar 0,5 kg por Semana
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