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Decided to increase my water 💦 intake yesterday, an extra 32oz. Of course, this caused an extra two trips to the “loo” last night. But drained the water & weight by nearly 2 pounds.
Let’s try 16oz today & hopefully will reduce my trips......
Heading for a weekend walk at the beach and hopefully keep the metabolism active!!
Still need to stop and secure some Caffeine......
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75,7 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2282 kcal
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Líp: 95,95g | Prot: 181,71g | Carbs : 186,19g.
Pequeno Almoço: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kroger Lite Original Pancake Syrup, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Birch Benders Chocolate Chip Keto Pancake. Almoço: Cheese, Great Value Jumbo Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Lay's Wavy Original Potato Chips, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Dannon Light & Fit Yogurt - Cherry Vanilla, Corn, White Grapes, Schwan's Grilled Onions & Mushrooms, See's Candies Butterscotch Lollipop. Snacks/Outros: GNC Whey Protein Powder, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Perder 5,7 kg por Semana
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