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Idk how I lost because I went off kilter with beer and gluten free chips and cheese. So I am so very thankful. Could be that the two super low calorie days balanced out. Extreme pain in the sides yesterday. Like a stitch. Hurt so bad kept me from talking and walking. So far no more today
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88,2 kg
Perdidos até agora: 5,3 kg .
Ainda faltam: 25,8 kg .
Dieta cumprida: Razoavelmente Bem.
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794 kcal
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Líp: 36,41g | Prot: 69,81g | Carbs : 47,10g.
Almoço: Egg, Kroger Ribeye Steak. Jantar: Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Onions , Zucchini , Daisy Sour Cream. Snacks/Outros: Gold Emblem Abound Unsalted Whole Cashews, Mt. Olive Kosher Baby Dills. mais...
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A Perder 3,2 kg por Semana
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