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Busy week and it’s only Tuesday....I figured out the water intake, only need 80 ounces & can sleep at least 4 hours....haha!!
Still burning/drinking 5 cups of coffee ☕️, not sure if I can reduce those appetite restraints!!
Great WOD - Timed Rowing 500m
• 1 minute 54 seconds
• 1 minute 51 seconds &
• 1 minute 48 seconds
• actually improved after each set!!
Time for Cup #4!!!
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75,9 kg
Perdidos até agora: 11,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2623 kcal
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Líp: 103,40g | Prot: 145,22g | Carbs : 263,82g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Boiled Egg, Jennie-O Ground Turkey 93/7, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Amy's Mexican Casserole Bowl. Jantar: Southern Grove Glazed Almonds, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Olive Garden Garden-fresh Salad with Dressing, Blake's Turkey Shepherd's Pie. Snacks/Outros: General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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A Perder 1,9 kg por Semana
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