Jornal de PBenkert, 26 fev 20

Day 1 Again
It has been quite a while since I tracked my weight and diet. It will take a bit to get back into the groove.

Here goes....

141,3 kg Perdidos até agora: 0 kg .    Ainda faltam: 27,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1292 kcal

Líp: 33,71g | Prot: 32,14g | Carbs : 228,95g.   Pequeno Almoço: Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butterball Lower Sodium Turkey Bacon, Egg. Almoço: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Grapes, Apple. Jantar: Scalloped Potato, Kraft Honey Mustard, Peas and Carrots, Market Day Meatloaf Topped with Catsup, Lettuce Salad with Assorted Vegetables. Snacks/Outros: Grapes, Dole Cherry Mixed Fruit in 100% Fruit Juice. mais...