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Still the second lowest weight ever recorded, since the Flood at least.
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82,3 kg
Perdidos até agora: 6,7 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1225 kcal
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Líp: 17,38g | Prot: 45,39g | Carbs : 214,57g.
Pequeno Almoço: Moccona Decaff Coffee, Woolworths High Fibre Bran, Yeast, Vitasoy Soy Milky Regular. Almoço: Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Tomatoes, Ryvita Original. Jantar: Pears , Tomato Relish, Mckenzie's Green Split Peas, Olive Oil , White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Cucumber (with Peel) , Red Onions, Carrots , Tomatoes. Snacks/Outros: Walnuts, Pecans, Mars Promite, Ryvita Original, Pears . mais...
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A Ganhar 4,2 kg por Semana
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