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I am used to weighing myself, so finding it difficult to wait a whole week.
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68,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1264 kcal
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Líp: 43,10g | Prot: 77,01g | Carbs : 150,79g.
Pequeno Almoço: Silk Vanilla Soymilk, Coffee, Great Lakes Gelatin Collagen Hydrolysate. Jantar: Herdez Salsa Verde, Great Value Cantina Style Tortilla Chips, House Foods Premium Tofu Extra Firm, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Iceberg Lettuce (Includes Crisphead Types), Salt, Cilantro, Tomatoes, Herdez Salsa Verde, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cilantro, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Salt, Great Value Cantina Style Tortilla Chips, House Foods Premium Tofu Extra Firm. Snacks/Outros: Kale, Bananas. mais...
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A Perder 2,5 kg por Semana
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