Jornal de srossca, 28 fev 20

Floating in every direction.....

Time to push (pound the Grind) during the weekend!! 🏋️‍♀️🚣‍♀️🚴

76,2 kg Perdidos até agora: 11,3 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2542 kcal

Líp: 108,57g | Prot: 179,38g | Carbs : 219,47g.   Pequeno Almoço: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Almoço: Sweet Potato , Strawberries, Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Jantar: Kirkland Signature Mixed Nuts, Pistachio Nuts, See's Candies Butterscotch Lollipop, Hillshire Farm Polska Kielbasa, Schwan's Grilled Onions & Mushrooms, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Outros: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Chocolate Covered Almonds, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...

3174 kcal

Exercício: Apple Health - 24 horas. mais...