|
Two good weeks in a row, there are the results.
Very happy, hope I don't shoot my good results to hell during next week in an all included. :o)
Keep it up FatSecreters
aBitFat.
|
87,8 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2098 kcal
|
Líp: 113,64g | Prot: 68,35g | Carbs : 168,25g.
Pequeno Almoço: Decaffeinated Coffee, Espresso Coffee, Almond Milk. Jantar: Pommes de Terre Frites, Pizza à la Viande et les Légumes. Snacks/Outros: Whisky, Joe's Tasty Travels Pumpkin Seeds, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Kraft Beurre d'arachide Crémeux, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, Joe's Tasty Travels Pumpkin Seeds, Gin et Tonic, Earth's Own Oat Milk, Folgers Coffee. mais...
|
|
3069 kcal
|
Exercício:
Correr - 10/kph - 28 minutos, Conduzir - 15 minutos, Assistir TV - 1 hora, Trabalho de Escritório - 5 horas e 30 minutos, Chuveiro - 10 minutos, Dormir - 7 horas, Descansar - 8 horas e 52 minutos, Caminhar (Moderado) - 5/kph - 45 minutos. mais...
|
A Perder 0,9 kg por Semana
|