Jornal de srossca, 02 mar 20

I briefly reached the 170 Plateau & decided to workout hard yesterday & limit the Calories. Sure enough back down in the 160’s.

I am sure the 7 cups of coffee ☕️ had a small effect on the weight gain....haha 😂

Time to get back into the commitment side!!

76,1 kg Perdidos até agora: 11,4 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

---

2396 kcal

Líp: 86,43g | Prot: 127,74g | Carbs : 273,90g.   Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Sweet Potato , Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Market Basket Brussels Sprouts, Blake's Turkey Shepherd's Pie. Jantar: Calavo Avocado, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Taco Bueno Chicken Soft Taco without Cheddar Cheese. Snacks/Outros: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Kraft Wheat Thins Original, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...

2663 kcal

Exercício: Apple Health - 24 horas. mais...