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Small gain, but what I expected after a nice scoop of Peanut Butter & 1/3 cup of Mixed Nuts 🥜. Probably need to limit these items to once or twice a week!!
Day “3” with my Burpees Goal, 12x with push-ups....need to work on my lung capacity!!
Time for my Gatorade!!
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76,1 kg
Perdidos até agora: 11,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2312 kcal
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Líp: 98,17g | Prot: 165,08g | Carbs : 196,51g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Olive Garden Garden-fresh Salad with Dressing. Jantar: Hillshire Farm Polska Kielbasa, Sweet Potato, See's Candies Butterscotch Lollipop, Schwan's Grilled Onions & Mushrooms, Costco Frozen Chicken Breast. Snacks/Outros: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Grapes, Chocolate Covered Almonds, Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Ganhar 1,3 kg por Semana
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