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For some reason it didn't record my weight loss on Monday so re-entering the data now.
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74,2 kg
Perdidos até agora: 19,6 kg .
Ainda faltam: 13,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1063 kcal
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Líp: 31,97g | Prot: 92,63g | Carbs : 102,13g.
Pequeno Almoço: SF Throat Drops: Lemon Mint (Ricola), Egg white/sausage scramble, Thrive Market Organic Ghee Original Grass Fed, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds). Almoço: GNC Layered Lean Bar, Frigo Cheese Heads 100% Natural Light String Cheese, White Rice (Medium-Grain, Cooked) , Chosen Foods Avocado Oil 1/2 tsp, Thrive Market Organic Coconut Amino Sauce, Collagen Hydrolysate 1/2 scoop, Kirkland Signature Oven Browned Turkey Breast, Werther's SF Hard Candy- Caramel Coffee 1 piece, Non-Dairy Creamer 1 Tb, Coffee (Brewed From Grounds). Jantar: Kelp Noodles (@2 oz srvg), Italian Volcano Italian Volcano 100% Organic Lemon Juice Bottled, Himalayan Pink Salt, Organic Traditions Coconut Milk Powder, Fish Sauce, Pacific Natural Foods Organic Chicken Bone Broth, Cuisine Solutions Fully-Cooked Sliced Beef, 1 tsp. Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla, Holland House Marsala Cooking Wine, 1/4 tsp Eden Foods Toasted Sesame Oil, Jell-O Sugar Free Gelatin- Strawberry, Kraft Cool Whip Lite 1 Tb. Snacks/Outros: Werther's SF Caramel Hard Candy 1 piece, SF Fruit Flavored Hard Candy 1 piece, SF Butterscotch Hard Candy 1 piece, Torani Sugar Free Syrup- asst'd flavors, Coffee-Mate SF Creamer: Italian Sweet Creme, San Pellegrino Sparkling Mineral Water/Club Soda mix, 10 oz, Fairlife Fat Free Ultra-Filtered Milk, Better Oats Oat Fit - Apples & Cinnamon, Bell Plantation PB2 Powdered Peanut Butter. mais...
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A Perder 2,9 kg por Semana
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Histórico de Peso de Wa No
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