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A little hungry 😋 yesterday & the scales showed. I need to focus or deal with the weight/consequences!!
Grind time this morning:
4 Rounds - 16 minutes
• BB Hip Thrusters 15x
• BB Chest Press 5x - 70% to Max
• FM straight bar pulls 10x
Core: 4x
• KB squats BOSU 10x
• :30 Wall Hold or Bench
• 30x Plate Russia Twists
13x Burpees/Push-ups form
600+ Cals!!
Time to find my computer 💻
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76,6 kg
Perdidos até agora: 11,0 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2071 kcal
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Líp: 89,33g | Prot: 127,96g | Carbs : 196,86g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Trader Joe's Tangerines, Boiled Egg, Costco Frozen Chicken Breast, Amy's Mexican Casserole Bowl. Jantar: Carrots , Taylor Farms Celery Sticks, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter. Snacks/Outros: Chocolate Covered Almonds, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Ganhar 3,2 kg por Semana
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