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Finally, below 81.0. Must have been a plateau. I feel like more will come off. B 9 A
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80,9 kg
Perdidos até agora: 8,1 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1893 kcal
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Líp: 65,35g | Prot: 65,44g | Carbs : 251,90g.
Pequeno Almoço: Yeast, Moccona Decaff Coffee, Vitasoy Soy Milky Regular, Kellogg's All-Bran Original. Almoço: Ryvita Original, Don Mild Salami, Coles Tasty Cheddar Shredded. Jantar: Pineapple , Avocado, Edgell Four Bean Mix, Lettuce Salad with Assorted Vegetables, Birds Eye Oven Bake Fish Fillets Herb & Garlic, McCain Pub Style Wedges. Snacks/Outros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Black & Gold Light Fruit Cake , Pears , White Grapes, Prunes (Low-Moisture, Stewed) , Moccona Decaff Coffee, Vitasoy Soy Milky Regular. mais...
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A Perder 3,5 kg por Semana
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