Jornal de SuzanneJ, 24 set 10

Yesterday I drank 4 bottles of water, 2 cups of coffee, and a green tea. I also ate more often in the day. I don't think it effected my diet, but I do feel better.

I have set a goal for october first to lose this last 4.8lb and finally be under 170. That means no cheating. Drinking lots of water. And walking again.

I have officially taken myself out of the induction phase because I am not eating as strict as some Atkins people believe. I did check my diet with the books and there was nothing wrong with what I ate. But, there is a short list for induction.

79,3 kg Perdidos até agora: 9,2 kg .    Ainda faltam: 11,2 kg .    Dieta cumprida: 100%.

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452 kcal

Líp: 27,80g | Prot: 31,25g | Carbs : 24,71g.   Pequeno Almoço: ham, mayo, tomato, coffee, Original Lite Coffee Creamer. Almoço: bottled water, coffee. Jantar: shrimp, broccoli, soy sauce, bottled water. mais...

2475 kcal

Exercício: Ir às Compras - 29 minutos, Trabalho de Escritório - 12 horas, Descansar - 2 horas e 31 minutos, Dormir - 9 horas. mais...