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well thats a bit more than a blip in the wrong direction, knew it would not be a great loss but to gain 6lbs ....disaster....
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114 kg
Perdidos até agora: 28,1 kg .
Ainda faltam: 4 kg .
Dieta cumprida: Razoavelmente Bem.
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3784 kcal
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Líp: 165,25g | Prot: 83,06g | Carbs : 221,93g.
Pequeno Almoço: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Almoço: Coffee with Semi-Skimmed Milk. Jantar: Crisps, Merlot Wine, Tesco Double Cream, Tomatoes, Waitrose Chocolate Cheesecake, Wetherspoon 8 oz Rump Steak with Chips. Snacks/Outros: Greggs Sausage Roll, Sharp's Doom Bar. mais...
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3144 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,4 kg por Semana
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