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It was my birthday earlier this month, I did well that day, then there was a party at work and other celebrations since then, so I ate whatever I wanted. So much harder to come off than it is to put on. I am going to try exercising again next week mainly for my mental health.
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70,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1202 kcal
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Líp: 55,81g | Prot: 66,56g | Carbs : 119,32g.
Pequeno Almoço: Great Lakes Gelatin Collagen Hydrolysate, Silk Vanilla Soymilk, Coffee, Ocean Spray Craisins Dried Cranberries, Nasoya Extra Firm Tofu, Great Value Canned Chili Beans. Almoço: Flaxseed Seeds, Mangos, Kale, Great Value Frozen Mixed Berries. Jantar: Calavo Avocado, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Boiled Egg, Grilled Chicken. mais...
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A Ganhar 1,3 kg por Semana
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