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Trying to implement and celebrate the good habits, and trying to not get hung up over the backslides/missteps. Been sleeping better and my moods have been better, and I know its due to better eating and more physical activity. Its just a matter of keeping up.
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79,2 kg
Perdidos até agora: 6,1 kg .
Ainda faltam: 12,5 kg .
Dieta cumprida: Razoavelmente Bem.
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545 kcal
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Líp: 18,00g | Prot: 22,00g | Carbs : 72,00g.
Almoço: Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chef Boyardee Beef Ravioli. mais...
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A Perder 0,8 kg por Semana
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