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I learnt this week that if I want to continue losing weight on the weekend, my moderation on calories should not exceed 1500 calories. Also if I eat enough in the week, I won't go overboard on the weekend.I also need to reduce my carb intake. But all in all the week was a success. I didn't binge on the weekend!
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91,1 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 28,1 kg .
Dieta cumprida: Razoavelmente Bem.
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802 kcal
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Líp: 40,35g | Prot: 51,70g | Carbs : 58,53g.
Pequeno Almoço: Philadelphia Original Cream Cheese, Boiled Egg. Almoço: Philadelphia Original Cream Cheese, Deli Turkey or Chicken Breast Meat. Jantar: Edam Cheese, Tuna in Oil (Canned), Publix Red Bell Pepper, Onions, Red Tomatoes. Snacks/Outros: Whole Milk Fruit Variety Yogurt, Navels Oranges. mais...
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2573 kcal
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Exercício:
em Pé - 1 hora, Estar Sentado - 3 horas, Trabalho de Escritório - 3 horas, Descansar - 9 horas, Dormir - 8 horas. mais...
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A Ganhar 1,4 kg por Semana
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 Comentários
That is awesome way to go! I did fairly well for the weekend, not stellar, but better than weekends past so trying to just go with it and recognize it is a step in the right direction! Keep up the good work!
15 abr 13 por membro: Time For a Change Mom
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Good Job! Sounds like you had a great ephiphany. Did if feel like being struck by lightning? Lol! Keep up the good work! Now maybe you will see some real success.
15 abr 13 por membro: Kathy Vanish
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Histórico de Peso de fatpolice
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