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WOW, no change....not quite sure why. Could hit me tomorrow (lower weight) as I limited the Calories, but only due to time.....Standing in lines, finding parking space, etc.
Might be the last day at the gym....closures are happening everywhere, but we had a good PUMP:
• MAX BB Squats 4 x 3
• DB Chest Press 4 x 20
Core: 4 Rounds
• 12x Deadlift
• 6x BB Rows
• 4x Push-ups in BB
• 300m Bike ERG
Cal Burn 787....Nice!!
Time for Stand-Up Coffee ☕️ Break!!
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75,7 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1910 kcal
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Líp: 75,96g | Prot: 151,85g | Carbs : 152,76g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Baked or Broiled Shrimp, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Steamed Rice, Fried Rice, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, RA Sushi Rainbow Roll. Snacks/Outros: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kirkland Signature Mixed Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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peso estável
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