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Next Day...feeling pretty good.
Limited access to our favorite areas, Gym & Starbucks!
Let’s hope it gets better in the next 4 weeks!!
Still need my Coffee ☕️
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76,1 kg
Perdidos até agora: 11,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1956 kcal
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Líp: 70,75g | Prot: 150,40g | Carbs : 191,08g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. Almoço: Boiled Egg, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Hillshire Farm Turkey Polska Kielbasa (2 oz), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Peas (Frozen) . Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Sweet Potato, Olive Garden Garden-fresh Salad with Dressing. Snacks/Outros: General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Cool Whip, Tangerine, Pure Protein Chocolate Deluxe High Protein Bar (Small), Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Perder 1,9 kg por Semana
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