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Solid #’s on the scales 😎. The same numbers two (2) days in a row. Of course, I limited my Calorie intake due to no gym activity yesterday.
We don’t realize how easy to put the weight back on w/o the exercise routines. Especially with not changing Calorie counts.........
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76,1 kg
Perdidos até agora: 11,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2390 kcal
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Líp: 109,10g | Prot: 162,28g | Carbs : 187,38g.
Pequeno Almoço: MusclePharm Combat Powder - Cookies 'N' Cream, Great Value Chopped Ham, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana, Fresh & Easy Liquid Egg Whites. Almoço: Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Amy's Mexican Casserole Bowl. Jantar: Cooked Mustard Greens (Fat Added in Cooking), Apples , Hillshire Farm Polska Kielbasa, Schwan's Grilled Onions & Mushrooms, Green Peas. Snacks/Outros: Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, See's Candies Butterscotch Lollipop, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kraft Cool Whip, Tangerine, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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peso estável
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