Jornal de Robbiejoh, 19 mar 20

I'll have to wait another day to be under 80 kgs. I've been waiting for months to see 79 point something. I have changed my target to 78 kgs or 12 stone 4 pounds. At that point I'll concentrate of weight training and exercise. B 7 P

80 kg Perdidos até agora: 9 kg .    Ainda faltam: 2 kg .    Dieta cumprida: Razoavelmente Bem.

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1381 kcal

Líp: 35,12g | Prot: 111,93g | Carbs : 149,54g.   Pequeno Almoço: Woolworths High Fibre Bran, Lotus Savoury Yeast Flakes, Woolworths Oat Bran, Wheat Germ, Moccona Decaff Coffee, Devondale Long Life Full Cream Milk. Almoço: Edgell Four Bean Mix, A2 Full Cream Milk, Moccona Decaff Coffee,  Nectarines, Brunswick Sardines in Olive Oil. Jantar: Canned Squid, Arnott's Cruskits Original, Sunsweet Pitted Prunes, White Potatoes (Flesh and Skin), Cooked Carrots, Barramundi,  Zucchini, Cooked Corn (from Fresh, Fat Not Added in Cooking). Snacks/Outros:  Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Cashew Nuts,  Coffee, Coles Full Cream Milk, Apples, Tea with Milk. mais...