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Time to crack down! Might not be so keto given the current stay-at-home situation, but can definitely cut back on amounts and unhealthy things. Continuing to avoid sugar when possible. Make better carb choices when possible. We'll see how it all goes with the quarantine.
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83,5 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 24,5 kg .
Dieta cumprida: Fraco .
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2244 kcal
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Líp: 94,04g | Prot: 87,23g | Carbs : 269,94g.
Pequeno Almoço: Great Value Stevia, Coffee, Great Value Half & Half. Almoço: Sam's Choice Rising Crust 5 Meat Pizza, Mountain Dew Zero Sugar. Jantar: DiGiorno Cheese Stuffed Crust Pizza - Bacon Cheeseburger. Snacks/Outros: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Cream Cheese, Thomas' Cinnamon Raisin English Muffins, Raspberries. mais...
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A Ganhar 1,0 kg por Semana
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