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Yikes 😱 strange weight #.
Losing muscle .... let’s hope not.
Time to Play “Car Wash” & “Be Happy” 😊
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75,6 kg
Perdidos até agora: 12,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2151 kcal
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Líp: 70,05g | Prot: 208,38g | Carbs : 179,89g.
Pequeno Almoço: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg. Jantar: Kirkland Signature Mixed Nuts, Corn, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Safeway Red Baby Potatoes. Snacks/Outros: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original, Jif Extra Crunchy Peanut Butter, Starbucks Cinnamon Raisin Bagel, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Perder 3,8 kg por Semana
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 Comentários
That’s one of my favorite numbers !
21 mar 20 por membro: p$m
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Histórico de Peso de srossca
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