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Okay, so that's 15 pounds since February. Not fast, but it's coming off. I'm pretty excited. At least I know that my hard work is paying off... finally!
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100,2 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 23,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1672 kcal
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Líp: 48,16g | Prot: 80,28g | Carbs : 216,85g.
Pequeno Almoço: Great Value Light Strawberry Banana Vegetable & Fruit Juice, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant, Coffee, Great Value French Vanilla Creamer. Almoço: Del Taco Chicken Taco Del Carbon, Del Taco Bean & Cheese Red Burrito. Jantar: Del Taco Chicken Taco Del Carbon, Skinless Chicken Breast, Success Boil-in-Bag Whole Grain Brown Rice, Green Peas (Frozen), I Can't Believe It's Not Butter! Original Soft Spread. Snacks/Outros: Edy's Fruit Bar No Sugar Added, Clementines, Great Value Chewy Granola Bar - Almond Sweet and Salty. mais...
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3705 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas, em Pé - 1 hora, Estar Sentado - 1 hora e 30 minutos, Conduzir - 2 horas, Trabalho Doméstico - 3 horas, Dormir - 7 horas, Descansar - 5 horas e 30 minutos, Ir às Compras - 2 horas. mais...
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A Perder 1,5 kg por Semana
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 Comentários
Yay! All loss is something to be excited about. Congrats :)
18 abr 13 por membro: kimjinxie
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I dunno, it seems pretty fast to me! It's only April!
18 abr 13 por membro: CollyMP
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yeah maybe you're right. It just seems like the scale wouldn't budge and then all of a sudden the weight started coming off. I have no idea what's going to happen. Some weeks I've lost nothing, some weeks I've put on a couple pounds, but I just lost 6 pounds in the last couple of weeks, so I have no idea what my body is going to do. I'm just going to keep doing what I'm doing.
18 abr 13 por membro: LisaPhenon
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That's all you can do really-I don't think anyone knows for sure what causes the body to hold onto weight, or gain it short term, but I think a lot of people here, myself included, have experienced the sudden loss that comes out of the blue and happens really fast. That reminds me, I need to come up with a weekend plan, today!
18 abr 13 por membro: CollyMP
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yeah, me too. I really want a successful weekend.
18 abr 13 por membro: LisaPhenon
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Histórico de Peso de LisaPhenon
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