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Well, I went home feeling horrible on Tuesday and still am not feeling great today. I don't know if I'll make it the whole day, but probably at least until I eat lunch. After I eat I feel like I've been punched in the stomach and then I'm nauseated and have stomach cramps, but the problem is that I have to eat because I'm still hungry. I think my insides are all twisting and turning into knots.
I am not going to be able to work out until these cramps go away, so I'm hoping I don't get too far behind. I was doing so well too, and then this hits and I'm behind. Ugh. Oh well, that's life and I just have to get back to the routine when I'm feeling up to it. I guess a positive is that I really miss my workout, I wanted to do it yesterday, but I just couldn't. So, I'm hoping that feeling sticks with me until I feel better.
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61,2 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1106 kcal
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Líp: 31,10g | Prot: 45,93g | Carbs : 168,61g.
Pequeno Almoço: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Silk Light Vanilla Soymilk, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds, Decaffeinated), Kellogg's Special K Vanilla Almond Cereal. Almoço: Progresso Light Chicken & Dumpling Soup, Smucker's Strawberry Jelly, Great Value Creamy Peanut Butter, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Jantar: Hidden Valley Light Ranch Salad Dressing, Great Value Frozen Sweet Peas, Great Value Thick & Creamy Macaroni & Cheese, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Outros: Honeymaid Grahamfuls Banana Vanilla Creme, Nestle Butterfinger Miniatures, Pears. mais...
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1877 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Trabalho Doméstico - 1 hora, Descansar - 6 horas, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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