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Bike 🚲 Rides kept my Sanity the last couple of days . Halfway through the Ride we stopped at the park & concentrated on Body Exercises:
• BWS
• Burpees
• Mountain Climbers
• Step-ups
• Sit-ups
• Push-ups
• the dreaded Lunges
Our Gym has started “Live Stream” today via Zoom. Let’s hope it works!!
Time for Congress to get off their a——!!
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76,0 kg
Perdidos até agora: 11,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1962 kcal
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Líp: 77,84g | Prot: 143,50g | Carbs : 170,31g.
Pequeno Almoço: Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Almoço: White Grapes, Green Giant Whole Kernel Sweet Corn, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Potatoes (Flesh, with Salt, Boiled) . Jantar: Dannon Light & Fit Yogurt - Cherry Vanilla, Ground Beef (80% Lean / 20% Fat) , Frieda's Edamame (Shelled), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Snacks/Outros: Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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A Ganhar 1,6 kg por Semana
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