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Although we are still semi-confined in the house, we headed to Walmart, Starbucks & a brief Bike 🚲 Ride & all three helped the day go by!!
Attempting Day 3 of “Live” Stream with the Gym, but program doesn’t start until 10:00am.....New Exercises are planned, so let’s see how it works.
Late Bike Ride (before dinner) paid off yesterday as did the Calories!! Maybe an early ride today before the Streaming Routine!!
Time to watch the DOW!!
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75,7 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2247 kcal
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Líp: 96,90g | Prot: 151,05g | Carbs : 189,39g.
Pequeno Almoço: MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fresh & Easy Liquid Egg Whites, Chiquita Mini Banana, Great Value Chopped Ham. Almoço: Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, White Grapes, Olive Garden Garden-fresh Salad with Dressing. Jantar: Chili's Southwest Chicken & Sausage Soup (Bowl), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Landshire Turkey & Cheese Sandwich. Snacks/Outros: Kroger Mint Chocolate Chip Ice Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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A Perder 4,4 kg por Semana
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