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This Bike 🚲 Ride Goal - once per day (about 300 Cals burned) until Country is back to normal, has really made the body feel refreshed!! Almost to the point of buying a “New” bike. Okay, maybe not....haha 😂
Back below 167, my maintenance goal, so need to eat some PB today!!
Time for my Coffee ☕️ break.....
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75,6 kg
Perdidos até agora: 12,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2434 kcal
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Líp: 115,86g | Prot: 140,07g | Carbs : 216,01g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Olive Garden Garden-fresh Salad with Dressing. Jantar: Cooked Broccoli (Fat Added in Cooking), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Schwan's Grilled Onions & Mushrooms, Safeway Red Baby Potatoes, Kirkland Signature Mixed Nuts, Hillshire Farm Polska Kielbasa. Snacks/Outros: Grapes, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jif Extra Crunchy Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Perder 1,3 kg por Semana
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