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I'm not sure the slight gain is entirely accurate, as yesterday's dinner (bootleg nachos) had quite a bit of sodium. Also woke up with a mild headache indicative of dehydration, so its possible this is water weight. Something to keep an eye on.
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78,7 kg
Perdidos até agora: 6,5 kg .
Ainda faltam: 12,1 kg .
Dieta cumprida: Razoavelmente Bem.
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510 kcal
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Líp: 30,39g | Prot: 27,79g | Carbs : 34,95g.
Pequeno Almoço: Giant Eagle market district smokehouse bacon, Giant Eagle Petite Broccoli Florets, Sargento Natural Blends - Sharp Cheddar-Jack, Food Club Large Egg. Almoço: Jif Extra Crunchy Peanut Butter, Bananas. mais...
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2253 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 45 minutos, Descansar - 14 horas e 26 minutos, Dormir - 7 horas e 49 minutos. mais...
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A Ganhar 0,2 kg por Semana
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