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Slight weight change, but nothing big.
Went to the Gym this morning. There was 27 of us & each helped push the Sweat 😓!! Of course, the Trainer & everybody else was Visual via ZOOM ..... it took about an hour & burned over 500 calories.
Just before we signed off, each of us said bye to at least 3 people, really increased the friendship!!
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75,5 kg
Perdidos até agora: 12,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2303 kcal
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Líp: 99,84g | Prot: 153,54g | Carbs : 201,60g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Kraft Wheat Thins Original, Skippy Extra Crunchy Super Chunk Peanut Butter. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Baked Sweetpotato (Peel Not Eaten), Schwan's Grilled Onions & Mushrooms, Hillshire Farm Polska Kielbasa, See's Candies Butterscotch Lollipop. Snacks/Outros: Candy Coated Chocolate Easter Egg, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Ganhar 0,6 kg por Semana
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