|
So I've been off the rails for about 2 weeks, but I'm going back on it!!!
|
93,4 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2278 kcal
|
Líp: 94,25g | Prot: 93,35g | Carbs : 255,52g.
Pequeno Almoço: Coffee with Semi-Skimmed Milk, Warburtons Bread, Fried Egg with Fat. Almoço: Tesco Egg Mayo Sandwich, McVitie's Penguin (20g), Creamfields Low Fat Yoghurt, Asda Brussels Pate, Tesco Cucumber, Morrisons Multigrain Crackers, Tea with Skimmed Milk. Jantar: Tesco Savoy Cabbage, Tesco Beef Casserole Steak. Snacks/Outros: Cadbury Mini Eggs. mais...
|
A Ganhar 0,5 kg por Semana
|