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Nothing new...still locked up in the Safety of my Home. Luckily, plenty of Coffee ☕️!!
Attended the “Live Streaming” Gym this morning & had plenty of interaction with the Tribe. Helping to keep us sane😜
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75,6 kg
Perdidos até agora: 12,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2196 kcal
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Líp: 61,02g | Prot: 203,24g | Carbs : 212,46g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. Almoço: Bacon (Cured, Pan-Fried, Cooked) , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Harvestland Sliced Turkey Breast, Boiled Egg, Green Giant Whole Kernel Sweet Corn. Jantar: America's Choice Bacon Thick Sliced, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Schwan's Grilled Onions & Mushrooms, Dannon Light & Fit Yogurt - Cherry Vanilla, Costco Frozen Chicken Breast. Snacks/Outros: Grapes, Chiquita Mini Banana, General Mills Apple Cinnamon Cheerios, Candy Coated Chocolate Easter Egg, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Ganhar 0,6 kg por Semana
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