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I’m not sure this is a correct weight. B 8 A B 8 P
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79,7 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 1,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1449 kcal
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Líp: 59,06g | Prot: 96,61g | Carbs : 115,70g.
Pequeno Almoço: Nestle Coffee-Mate, Moccona Decaff Coffee, Vitasoy Soy Milky Regular, Wheat Germ, Woolworths Oat Bran, Woolworths High Fibre Bran, Lotus Savoury Yeast Flakes. Almoço: Nestle Coffee-Mate, Plum, Hummus , Don Mild Salami, Moccona Decaff Coffee, Brunswick Sardines in Olive Oil, Arnott's Cruskits Original. Jantar: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Salad Dressing, Curry Powder , Beef Stock (Cubed, Dry) , Olive Oil , Nestle Coffee-Mate, Coffee, Sunsweet Pitted Prunes, Lettuce Salad with Assorted Vegetables, Onions , Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) . Snacks/Outros: Coles Salted Cashews, Angas Park Pitted Prunes, Coffee, Australia's Own Organic Soy Milk. mais...
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A Ganhar 5,6 kg por Semana
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Histórico de Peso de Robbiejoh
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