Jornal de Robbiejoh, 02 abr 20

Never eat salted cod. It takes ages to adjust to the massive amount of salt you eat in one meal. That’s the second time it’s happened. B 1 P +

80,5 kg Perdidos até agora: 8,5 kg .    Ainda faltam: 2,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1385 kcal

Líp: 58,60g | Prot: 85,18g | Carbs : 119,60g.   Pequeno Almoço: Nestle Coffee-Mate, Woolworths High Fibre Bran, Moccona Decaff Coffee, Woolworths Oat Bran, Coles Full Cream Milk, Lotus Savoury Yeast Flakes, Wheat Germ. Almoço: Woolworths Sultanas, Brunswick Sardines in Olive Oil, Peaches, Arnott's Cruskits Original. Jantar: Coffee, Nestle Coffee-Mate, Coles Hard Tofu, Chicken Stock Cubes (Dry, Dehydrated) , Ayam Oyster Sauce, White Flour, Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Outros: Apples , Coffee, Nestle Coffee-Mate. mais...