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No major changes with weight. The Bike Rides are motivating & definitely helps Burning 🥵 my Calorie intake. Not sure if I can wear a face mask 😷 while riding, it will unfortunately reduce my oxygen needed.
Good WOD this morning:
Warmup: 6 minutes, stretch & jumping jacks
EMOM x 4
• 20 KB Swings
• :15 sec Band hold ISO, 15x Banded Chest Press
• KB Goblet Squats 15x
• DB Rows/arm 15x
Next: :20secs, rest :30 Banded Bicep Curls.
Finish:
• 50/leg step ups
• 50/ arm DB press
• 200m Farmers DB/arm (total 400m)
Nice Burn-450 Cals
Time for my coffee ☕️ break (fast)
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75,5 kg
Perdidos até agora: 12,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2433 kcal
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Líp: 106,83g | Prot: 163,70g | Carbs : 211,87g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Kroger Chicken Salad, Green Peas (Frozen) . Jantar: Wholly Guacamole Classic Guacamole, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Outros: EZ Gourmet White Chocolate Macadamia Nut Cookie, Candy Coated Chocolate Easter Egg, Tangerine, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Tortilla Corn Chips, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Perder 0,6 kg por Semana
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