Jornal de Robbiejoh, 05 abr 20

B 2 A I urinated a lot. The end of the salt from the baccalà maybe. A new low and I feel a lot skinnier from my jeans. B 1 P +.

77,7 kg Perdidos até agora: 11,3 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1441 kcal

Líp: 65,85g | Prot: 80,73g | Carbs : 115,75g.   Pequeno Almoço: Nestle Coffee-Mate, Woolworths High Fibre Bran, Moccona Decaff Coffee, Wheat Germ, Lotus Savoury Yeast Flakes, Coles Full Cream Milk, Woolworths Oat Bran. Almoço: Tea with Milk, Tomato Relish, Woolworths Select Tasty Cheese, Coles Simply Less Crispbread, Deli Originals Cracked Pepper Pate, Don Mild Salami. Jantar: Nestle Coffee-Mate, Coffee, Tomato Relish, Maggi Roast Meat Gravy, Oil and Vinegar Salad Dressing (Home Recipe) , Vegetable Salad (Tossed without Dressing) , Kidney Bean Salad, Sour Cream, White Potatoes (Flesh and Skin) , Roasted Grilled or Baked Chicken. Snacks/Outros: Tortilla Corn Chips, Hummus , Pink Lady Apples. mais...