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While technically a weight increase, today's weight is a more actual measure of where I'm at. And I'm quite happy with the progress, which matches up with the deficits I've been putting up. Weight training keeps going well and for me that is key in heading off the discouragement that comes when too much muscle loss occurs.
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124,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1867 kcal
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Líp: 60,20g | Prot: 116,40g | Carbs : 192,83g.
Pequeno Almoço: Cream Cheese, Wheat Bagel. Almoço: Dream Dinners Summertime Pasta with Chicken, StarKist Foods Solid White Albacore Tuna in Water. Jantar: Snickers Mini Ice Cream Bars, Peanut Butter, Arnold Whole Wheat Sandwich Roll, Great Value Mild Finely Shredded Cheddar Cheese, Bear Creek Creamy Potato Soup Mix. Snacks/Outros: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), jack links beef jerky. mais...
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3388 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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