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No weight changes,,,,,Yeah!! Still eating healthy & finished yesterday at 50, 35, 15% per Carb, PRTN & Fat.
Back to the Grind “live streaming” Gym:
5 Rounds:
• Burpees 4x
• Jump Squats 6x
• Lateral Jumps 10/leg (20 total)
• Mountain Climbers 12/leg (24 total)
• Jumping Jacks 14x
• Final Round & increased all by 2x
Overall, nice burn
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75,9 kg
Perdidos até agora: 11,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2196 kcal
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Líp: 87,87g | Prot: 141,65g | Carbs : 207,85g.
Pequeno Almoço: MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Boiled Egg, Hillshire Farm Turkey Polska Kielbasa (2 oz), Costco Frozen Chicken Breast, Fresh & Easy Chicken & Shrimp Jambalaya. Jantar: Hillshire Farm Polska Kielbasa, Sweet Potato, Schwan's Grilled Onions & Mushrooms, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Outros: EZ Gourmet White Chocolate Macadamia Nut Cookie, Candy Coated Chocolate Easter Egg, General Mills Apple Cinnamon Cheerios, Grapes, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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peso estável
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