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I am looking forward to the next 'biggest looser' challenge. It makes it really easy to stay focused and motivated. I have taken a break from major dieting for about 1 month. I still lost 11 lb in September. My hair did start to fall out a bit and I felt run down.
Now I am ready to go for the next 20lb Hopefully by Christmas. I* am losing 10lb a month on average. So I should meet the deadline by the first week of December
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78,7 kg
Perdidos até agora: 9,8 kg .
Ainda faltam: 10,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1045 kcal
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Líp: 66,05g | Prot: 65,18g | Carbs : 47,83g.
Pequeno Almoço: Original Lite Coffee Creamer, sweetener, cauliflower, cheddar cheese. Almoço: spaghetti sauce, ground beef, cheeder cheese, bottled water. Jantar: chocolate chip cookie. mais...
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2413 kcal
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Exercício:
Trabalho de Escritório - 12 horas, Descansar - 4 horas, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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