Easter 🐣 just around the Corner....Ready to do some egg hunting!!
Another Great “Live” Gym Streaming with P4L. Good Push at the end:
:25 seconds on / :35 rest 4x • 1-arm DB Squat Press x 2 • 1-arm DB Chest Press x 2 • 1-arm DB Row x 2 • Goblet Squats DB
AMRAP: 10 minutes • 15x Tricep Bench Dips • 5x Tuck Jumps • 10x 1-arm DB Curls x 2 • Banded Lats 15x
500 Calories
Time for a Starbucks Run 🏃!!
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75,5 kg
Perdidos até agora: 12,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2287 kcal
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Líp: 73,83g | Prot: 169,78g | Carbs : 251,13g.
Pequeno Almoço: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Almoço: Amy's Mexican Casserole Bowl, Boiled Egg, Costco Frozen Chicken Breast. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Schwan's Grilled Onions & Mushrooms, Corn, Mexican Rice. Snacks/Outros: Grapes, General Mills Apple Cinnamon Cheerios, Candy Coated Chocolate Easter Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Perder 2,5 kg por Semana
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