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Switching to Spike Diet hoping to quicken my metabolism. I crash dieted too many times...
Also, rejoined the gym since it will soon be too cold and dark to walk outside in the morning.
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70,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Não Aplicável .
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907 kcal
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Líp: 41,50g | Prot: 33,17g | Carbs : 98,38g.
Pequeno Almoço: activia light, canola oil, Turkey Smoked Sausage, stevia, half and half, coffee. Almoço: Strawberry Banana Smoothie (12 oz), Chicken McNuggets (6 Pieces). mais...
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